Losing weight is the ultimate goal for many men and women.
In America alone, about 38% of adults are considered obese. A whopping 71% are considered overweight.
If you don’t believe me, get out of your bubble and visit a football game or state fair!
Obesity is a rising epidemic that plagues both the young and old — and it doesn’t discriminate. It’s likely that you’ve even seen a few of your favorite celebrities battling weight problems.
Some have captured their journeys on camera, while others handled their weight loss behind the scenes. There are many of us who look to these individuals for inspiration for our own weight loss journeys.
What’s also interesting is that having a pet, such as a dog, can help you shed a few pounds. We’re going to go over some of the top celebrity weight loss stories. Then, we’ll delve deeper into the health benefits of being a dog owner.
1. Candace Cameron Bure: Meal Planning
You’ve seen her hosting on The View and slowly but surely losing weight. Her method revolves around meal planning. According to Candace, it’s all about planning ahead for hunger when you’re on the go.
This is a smart move. After all, we are at our weakest when we’re hungry and far from our kitchens. So rather than stopping at McDonald’s or another fast food joint, you can pack a healthy meal with you.
Another way Candace handled traveling was by eating before going on a cross-country flight.
2. Britney Spears: Personal Trainer
There’s no surprise here, given she was the princess of pop at one point. Why wouldn’t Britney Spears have a personal trainer to guide her to the body she wants? But this doesn’t mean you have to do the same.
Her trainer Tony Martinez divulged some of the methods he used on Britney. This includes what’s known as the Four Bs:
- Backward walking
- Basketball jump shots
- Balancing on one leg while doing medicine-ball slams
And if you follow her on Instagram, you’ll see she also admitted to doing basic workouts such as core work, push-ups, squats, and bar curls.
3. Blake Lively: Homemade Food
After having her daughter in 2014, Blake had to shed the baby weight the next year to play the role of Nancy in The Shallows.
Rather than counting calories or depriving herself of pizza and pasta, she decided to stick to homemade foods for just about everything.
Her diet was well-balanced and healthy.
It included fruits, veggies, proteins, sweet potatoes, avocado, grass-fed butter, and coconut oil. Don Saladino, her trainer, shared that Blake’s main goal was to eat healthy 80% of the time.
This left a little room for treats, such as macaroni and cheese.
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4. Kim Kardashian: Protein in Every Meal
Now, we all know Kim Kardashian and have watched her figure thicken and then slim down again, especially after her pregnancy. Her celebrity weight loss journey is quite popular today.
And those trying to do the same are likely counting calories and avoiding protein.
But for Kim, it was included in each of her meals. This is how she says she lost her baby weight – eating meals with 6 oz of protein.
For breakfast, this was in the form of eggs. Lunch was fish, and dinner was lean chicken breast.
5. Jennifer Hudson: Limit Your Eating Time Frame
Here’s another miraculous celebrity weight loss story worth noting. She’s gone from a size 16 to 6 after joining Weight Watchers in 2010.
Since then, she’s been able to maintain the 80 pounds she lost. During an interview on a show in the UK, she revealed that the key to her weight management was not eating too early in the morning or late at night.
Photo: Reuters via Today.com
How Do Dogs Come Into Play?
Man’s best friend has done it again. They’ve proven themselves to be helpful to humans in so many ways. Besides making great companions and boosting happiness, they’re also known to help with weight loss.
And there’s nothing magical about it. In fact, it’s kind of genius. Having a dog can make you more active and health conscious. When you’re responsible for another life, you tend to do more.
As we all know, when you have a dog, you have to walk it, play with it and make sure they stay healthy. But you have to be committed. So, not all dog owners will have the same results.
Jordin Sparks weight loss was done using healthy herbs, but she’s also a dog lover. So we can imagine how walking her three pups could help her shed a few pounds.
Let’s review how you can make the most of being a dog owner.
Healthy Dog Equals Healthy Celebrity Weight Loss
Now, it’s quite common for dog owners and their dogs to lead the same lifestyles. So if the owner eats a lot and doesn’t do much, the same goes for their pet.
Then comes the weight gain for both the owner and the dog.
This is what was witnessed back in 2007 with Brady Bunch star Maureen McCormick. After seeing her dog gaining a lot of weight from snacking and lying around, she decided to make a healthy change for the both of them.
Working Out with Your Dog
This is by far one of the best benefits of owning a dog. These little ones are born to play, so owners who can keep up will maintain good fitness. You can take your dog on walks, jogs, bike rides and even hikes.
And what’s even better is they will continuously challenge you. Keeping up with your dog isn’t always easy. This means a constant challenge to improve your health.
Dogs Can Motivate You to Move
When you have an active dog, they will keep you active. Try lying around for too long and surely your pet will nudge you for a walk or to play catch with their favorite chew toy.
Once you’ve created a workout regimen that includes your dog, it will help you stay on point. Their energy doesn’t die easily, so your dog will whine until you get up and get moving.
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Dogs, Diet, and Exercise
It seems the key to being a healthy person is having the right combination. For some celebrity weight loss stories, this included exercise, dieting, and having a dog.
Celebrities are well-known for sharing their love of their pups. In fact, dogs have almost become a must-have accessory, thanks to celebrities like Paris Hilton, Nichole Richie, and countless others.
If you’re a dog lover, make sure you read up on the latest celebrity dog news online. That way, you’ll know the latest trends when it comes to your four-legged friends, and will learn more about the numerous benefits owning a dog offers to both celebrities and normal people.